Understanding our Health Supplements

What supplement does David Sinclair use?

David Sinclair, a renowned Harvard Medical School professor, is widely known for his work on aging and longevity. He is also known for his own personal supplement regimen, which he has shared publi...

Calorie restriction and sirtuins

Sirtuins have recently been theorised to have the power to lengthen a person's healthy lifetime. According to research, calorie restriction can enhance these sirtuins' actions. But how do they fun...

How much NMN should I take? The answer is here…

A question we are often asked at Charava is “How much NMN should I take?” So let’s examine how much NMN is best for you to take based on your age. Your hormone production is directly responsible fo...

Research on Nicotinamide Mononucleotide (NMN)

Recent Research into Nicotinamide Mononucleotide (NMN) [updated 2021] NMN has gained a lot of attention in recent years and most recently a buzz has developed following the release of the book Li...

5 Health Benefits of Resveratrol (Updated 2021)

What is Resveratrol? Resveratrol is a plant compound that acts like an antioxidant.It is commonly found in over 70 plant species but is highly concentrated in the skin of red grapes. Resveratrol c...