Magnesium Supplements

Magnesium contributes to the reduction of tiredness and fatigue, to normal muscle function and to the normal functioning of the nervous system.

Charava Magnesium Glycinate provides 500mg magnesium glycinate (100mg elemental magnesium) per capsule and is vegan and halal. Charava Magnesium Complex combines magnesium glycinate, citrate and malate with zinc and vitamin D3; it contains vitamin D3 from a non-vegan source, so it is not suitable for vegans and is not halal. Both are made in the UK.

• Charava Magnesium Glycinate
• Charava Magnesium Complex

Frequently asked questions

Which magnesium should I choose?

Magnesium Glycinate is a single, gentle form. Magnesium Complex combines three forms with zinc and vitamin D3.

Can I take magnesium with medication?

Magnesium can affect how some medicines are absorbed, including certain antibiotics, osteoporosis and thyroid medicines. Speak to your doctor or pharmacist first if you take any medication or have kidney problems.

Where do you deliver?

Delivery times and costs for your country are shown at checkout.

Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle.