Understanding our Health Supplements

What Is NMN?

Nicotinamide mononucleotide (NMN) has emerged as a key player in the realm of health and wellness. As a precursor to nicotinamide adenine dinucleotide (NAD+), NMN plays a crucial role in various ce...

How to take NMN supplements

In the pursuit of longevity and vitality, the spotlight has turned to NMN (Nicotinamide Mononucleotide), a revolutionary compound believed to support cellular health and potentially slow down the a...

Calorie restriction and sirtuins

Sirtuins have recently been theorised to have the power to lengthen a person's healthy lifetime. According to research, calorie restriction can enhance these sirtuins' actions. But how do they fun...

How much NMN should I take? The answer is here…

A question we are often asked at Charava is “How much NMN should I take?” So let’s examine how much NMN is best for you to take based on your age. Your hormone production is directly responsible fo...

Research on Nicotinamide Mononucleotide (NMN)

Recent Research into Nicotinamide Mononucleotide (NMN) [updated 2021] NMN has gained a lot of attention in recent years and most recently a buzz has developed following the release of the book Li...

5 Health Benefits of Resveratrol (Updated 2021)

What is Resveratrol? Resveratrol is a plant compound that acts like an antioxidant.It is commonly found in over 70 plant species but is highly concentrated in the skin of red grapes. Resveratrol c...